The 8 Minute Workout That Will Make You Sweat


Are you a busy mom or someone who is constantly on the go? You can find 10382 excuses NOT to workout. What if I told you, all you need is 8 minutes? I believe in a workout called HIIT (high intensity interval training). It has been shown and researched that it is the most effective way to burn fat and build muscle in a short amount of time. Forget going on the treadmill for an hour, you burn more calories and get a better sweat with HIIT!

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The best thing is, all you need is…yourself! No equipment needed. You can literally do this workout ANYWHERE. In a hotel, at home, after putting your kids to sleep, on vacation….ANYWHERE. The point is to elevate your heart rate and do intervals. If you haven’t started working out like this….it’s time you did.


Here is your 8 minute HIIT workout


  1. 45 second mountain climbers
  2. 15 second rest
  3. 45 second planks
  4. 15 second rest
  5. 45 second jumping jacks
  6. 15 second rest
  7. 45 second tricep dips on a chair
  8. 15 second rest
  9. repeat


…Guaranteed to make you sweat!

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