Tech Yourself Into Shape


For a long time, staying healthy has been a strictly solo experience. Not anymore! Thanks to technology and social media, you’re never alone in your fitness and wellness journey.

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For Fit Singles Looking to Mingle

If you love working out and are also looking for love, the SWEATT dating app is for you! This app was designed for making romantic connections between fitness lovers; think Tinder for fitness! Go to, or download it at the Apple App Store.


For Networkers Who Work Out

Wellvyl is a New York City social club for people who want to stay social while also maintaining a healthy lifestyle. They curate events like workout classes, mixers with mocktails and cocktails, and panel discussions at luxe clubs and cool spaces around New York City. Visit for details



According to research from the University of East Anglia and Harvard University, fruits and veggies high in flavonoids may help with weight maintenance. Apples, pears, berries, and peppers were found to have the greatest effect in reducing weight gain.

For recipes and dishes that often incorporate a lot of foods high in flavonoids, add these two accounts to your Instagram feed: @BreakfastCriminals and @Flowers_and_Fitness.

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