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Are You Skimping on Your Summer Workouts? Fitness Star Rachel Nicks Has Tips for You!

| July 29, 2015 | Reply
Are You Skimping on Your Summer Workouts?  Fitness Star Rachel Nicks Has Tips for You!

Have you been spending more time sipping rosé than at the gym this summer? Rachel Nicks, who is a Nike and BFX Studio trainer AND in the running for Women’s Health Magazine’s #NextFitnessStar title, is here to the rescue. Rachel came up with some excellent strategies to shut down workout excuses and turn up your summer fitness. Don’t miss a beat! Click […]

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Key Ingredients For Your Workout Routine

| August 15, 2013 | Reply
Key Ingredients For Your Workout Routine

By Susan Vernicek We are in the middle of summer and I know I may be late to the game on summer fitness articles, but guess what? This isn’t a “get fit for summer” type of article or a “how to have your summer body” article. This is about motivation for your daily life. Do […]

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