workout

Key Ingredients For Your Workout Routine

By Susan Vernicek

We are in the middle of summer and I know I may be late to the game on summer fitness articles, but guess what? This isn’t a “get fit for summer” type of article or a “how to have your summer body” article. This is about motivation for your daily life.

Do you ever wonder how fitness enthusiasts motivate themselves to stay fit and continue to be active?

Continue reading