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Get Your Flow On with Y7 Studio’s Hip Hop Yoga

| July 7, 2015 | Reply
Get Your Flow On with Y7 Studio’s Hip Hop Yoga

As we approach the dog days of summer, everyone is looking for new ways to mix up the usual workout routine. Y7 Studio offers a hip-hop spin on classic vinyasa yoga making for one hot, heart pumping and sweat-inducing workout. Sarah Levey, co-founder and co-owner, shared the inspiration behind her NYC studio and shared a […]

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A Zen Yoga Accessory

| November 24, 2014 | Reply
A Zen Yoga Accessory

  It may be pricey at $399, but the Agoya Tote flaunts a beautiful, ergonomic way to transport your yoga. The more economical Agoya Loop, available in Sleek Fuchsia, Soft Purple, Deep Blue or Black Serenity, softly embraces your yoga mat for $119. Shop at Aogya.com.  

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Pilates, Barre and TRX… Oh My!

| November 24, 2014 | Reply
Pilates, Barre and TRX… Oh My!

Looking for a new type of workout that combines strength training and core work? Get flexing at FLEX Studios, a newly opened boutique fitness facility near Union Square In addition to its signature FLEX Pilates class, a fast-paced one hour class that combines Pilates with strength training set to high-energy music, the studio offers its proprietary […]

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Lovin’ the Skin You’re In 

| November 17, 2014 | Reply
Lovin’ the Skin You’re In 

  According to a recent survey conducted by plus-size apparel brand JMS/Just My Size, when it comes to confidence, size doesn’t matter. Of the more than 6,200 plus-size women who participated in the annual survey, more than 64 percent said they were “confident” or “very confident” in themselves.

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Current (Health) Obsession: Bikini Cleanse

| November 10, 2014 | Reply
Current (Health) Obsession: Bikini Cleanse

  Ghosts, goblins, zombies abound… Yes I know it’s Halloween time but  most frightening right now is the fact that I’m  in grabbing distance of a super-sized bag of mini- Snickers and I have to squeeze into summer-wear in two weeks for an trip to a chic, tropical locale. Yeah, scary, huh?  So I decided to do […]

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Current (Snack) Obsession: Crispy Fruit

| November 3, 2014 | Reply
Current (Snack) Obsession: Crispy Fruit

  I completed my first cleanse two weeks ago and the last thing I want to do is ruin all that hard work by ripping open a bag of Funyuns. Walking past the heaping bowl of Halloween candy my kids scored trick-or-treating  is no easy task.  So how do I keep from snacking the pounds I lost back […]

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Bella Interviews Dr. Pierre Dukan On His Current Book “The Dukan Diet Made Easy”, And Learns Dukan’s Favorite Spice!

| October 8, 2014 | Reply
Bella Interviews Dr. Pierre Dukan On His Current Book “The Dukan Diet Made Easy”, And Learns Dukan’s Favorite Spice!

The holidays are just around the corner and many of us stress over the endless calories that will bring to the plate and inches to our waist. The Dukan Diet might just be a great way to embrace those calories and gain control of weight management. As a Food Writer, it is difficult to manage […]

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Hip Flexor Health

| October 8, 2014 | Reply
Hip Flexor Health

By Dr. Sagar Parikh The New York City Marathon is just around the corner. For those of you who are running it or have ran marathons in the past, you would agree that it is not an easy feat.  Training for a marathon takes dedication, endurance and a structured training schedule.  One of the more common […]

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Decoding the “Common Lingo” at the Infertility office

| September 3, 2014 | Reply
Decoding the “Common Lingo” at the Infertility office

By Dr. Katherine Melzer-Ross, GENESIS Fertility and Reproductive Medicine An individual or couple’s first visit to see an infertility specialist can make some patients quite nervous. After all, deciding to start a family is a big decision, which can become an even bigger decision if fertility treatments are added to the mix. In order to […]

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About Face: Your Skin Care Regimen

| July 25, 2014 | Reply
About Face: Your Skin Care Regimen

By Hardik Soni, M.D. People are often confused when it comes to choosing the right skin care.  With a myriad of options for cleansers, moisturizers, and anti-aging skin care, the task of choosing the right combination for your delicate epidermis can be daunting.  Skin care involves a lot of experimentation and many women have an […]

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