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Tag: Health and lifestyle

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Take the Hits and Keep Moving Forward

| February 8, 2013 | Reply
Take the Hits and Keep Moving Forward

Struggles and adversity aren’t enjoyable, but they can help you grow into a stronger, more focused, and resilient individual.  When life is easy and everything is going well, rarely do we pay attention to how fortunate we are. In fact, we start to take things for granted- it’s just human nature. But what happens when […]

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Infuse Your Soul With What You Crave

| February 8, 2013 | Reply
Infuse Your Soul With What You Crave

What if you could be INFUSED with any feeling, emotion, and attitude that you wanted; what would it be?  Being INFUSED to me means to be injected, lit up, electrified, or filled. I love this word because it struck a chord inside of me when I read it some time ago. INFUSED, I feel INFUSED […]

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Fun with Food

| January 30, 2013 | Reply
Fun with Food

Sitting and eating together as a family is also a great way to get your children interested in new foods; chances are that if they see you eating and enjoying your meal, it will entice them to try those new foods. Try turning everyday foods into shapes and animals, such as slicing a bagel and […]

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Indulge Your Pleasure for a Better Body!

| January 25, 2013 | Reply
Indulge Your Pleasure for a Better Body!

So many women (myself included) have had it all backward.  We think that in order to let go of our unwanted pounds, we need to buckle down, restrict our foods, and get serious and disciplined with ourselves! This usually backfires.   I’ve discovered why this happens, and learned about a much more relaxed and enjoyable […]

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4 Ways to Stay Awesome in Middle Age and Beyond

| January 10, 2013 | Reply
4 Ways to Stay Awesome in Middle Age and Beyond

Exercise will make you look better, feel better, and help speed up your metabolism so you burn more calories throughout the day. As we get older, our metabolism slows down. This is going to sound harsh, but most people my age (39) and older don’t look so hot now.  As far as I’m concerned, they’ve […]

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Current (Fitness) Obsession: Snack-sized Clif Bars

| January 8, 2013 | Reply
Current (Fitness) Obsession: Snack-sized Clif Bars

All this talk about the so-called “fiscal cliff” and healthy resolutions got me (perhaps subliminally!) craving my favorite post-workout fuel: CLIF Bar.  I’m a big fan of the brand–the bars all taste really good. (The White Chocolate Macadamia Nut energy is delicious!) What I really love is they keep me from gobbling up something unhealthy when […]

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Top Three Weight Loss Pitfalls and How to Avoid Them: Part 3

| December 16, 2012 | Reply
Top Three Weight Loss Pitfalls and How to Avoid Them: Part 3

Afternoon or Evening Munchies Nearly every woman I talk to has a “witching” hour, when she gravitates to the pantry.  (This will be especially true if you’ve been 1. Skipping meals and 2. Not eating enough veggies!).  In addition to following the recommendations above, I also have found it really helpful to create a relaxing […]

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Top Three Weight Loss Pitfalls and How to Avoid Them: Part 2

| December 8, 2012 | Reply
Top Three Weight Loss Pitfalls and How to Avoid Them: Part 2

If, despite your best intentions, you have trouble maintaining your ideal weight, you might be taking some common nutritional missteps. Our bodies want to be in balance, with regular feedings of high-nutrient food eaten in pleasant surroundings.  With our hectic lifestyles, it is easy to get tripped up and fall into the habit of skipping […]

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Top Three Weight Loss Pitfalls and How to Avoid Them: Part 1

| December 6, 2012 | Reply
Top Three Weight Loss Pitfalls and How to Avoid Them: Part 1

If, despite your best intentions, you have trouble maintaining your ideal weight, you might be taking some common nutritional missteps. Our bodies want to be in balance, with regular feedings of high-nutrient food eaten in pleasant surroundings.  With our hectic lifestyles, it is easy to get tripped up and fall into the habit of skipping […]

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