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Pilates, Barre and TRX… Oh My!

| November 24, 2014 | Reply
Pilates, Barre and TRX… Oh My!

Looking for a new type of workout that combines strength training and core work? Get flexing at FLEX Studios, a newly opened boutique fitness facility near Union Square In addition to its signature FLEX Pilates class, a fast-paced one hour class that combines Pilates with strength training set to high-energy music, the studio offers its proprietary […]

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We Love …

| May 9, 2014 | Reply
We Love …

By Gina LaGuardia Batiste Dry Shampoo Adds texture while removing the dirt, oil and grease that cakes up your ‘do after a long, hard workout. This is a perfect post-workout pick-me-up when you don’t have time to wash and restyle your hair. Simply spray lightly and evenly, massage through with your fingertips, brush out and […]

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Work Hard, Still Look Good

| April 30, 2014 | Reply
Work Hard, Still Look Good

By Gina LaGuardia There’s a popular Pinterest image going around that says something like, “If you still look good after a workout, you’re not working hard enough.” While I tend to agree, that doesn’t mean your workout outfit has to suffer the consequences of a good butt-kicking. For that reason, we love Gaiam’s workout gear – […]

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Come On, Get Happy!

| April 17, 2013 | Reply
Come On, Get Happy!

By Kara Wahlgren Want to feel positively fabulous in 2013? It’s a smart goal – researchers have found that happy people actually live longer than their pessimistic friends. Here are 10 simple ways to beat the winter blues and add some good cheer to your life. 1. Get outside. Colder temps might tempt you to stay […]

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4 Ways to Stay Awesome in Middle Age and Beyond

| January 10, 2013 | Reply
4 Ways to Stay Awesome in Middle Age and Beyond

Exercise will make you look better, feel better, and help speed up your metabolism so you burn more calories throughout the day. As we get older, our metabolism slows down. This is going to sound harsh, but most people my age (39) and older don’t look so hot now.  As far as I’m concerned, they’ve […]

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10 Ways to Walk 10,000 Steps

| February 16, 2012 | Reply
10 Ways to Walk 10,000 Steps

By Kathryn Hawkins  Want to get in better shape? Skip the fad diets and lace up your sneakers instead! Many fitness experts recommend walking 10,000 steps (roughly five miles) each day as an optimal way to lose weight, reduce blood pressure and increase your lifespan. A typical office worker walks around 5,000 steps a day […]

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