Looking for a new type of workout that combines strength training and core work? Get flexing at FLEX Studios, a newly opened boutique fitness facility near Union Square
In addition to its signature FLEX Pilates class, a fast-paced one hour class that combines Pilates with strength training set to high-energy music, the studio offers its proprietary “FLEX 30/30” class, which combines 30 minutes each of FLEX Pilates and FLEX Barre for a truly dynamic experience.
Also on our must-do list: their “FLEX 90” class, which combines 30 minutes each of all three disciplines – Pilates, barre and TRX.
47 West 14th Street, 212-929-6106, FlexStudios.com