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Category: Health/Wellness

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Do you experience hip or low back pain that won’t go away? Try Yoga!

| February 4, 2016 | Reply
Do you experience hip or low back pain that won’t go away? Try Yoga!

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Elline Surianello

| January 13, 2016 | Reply
Elline Surianello

Elline Surianello is the founder and CEO of LeMetric Real World Hair & Beauty. She is the leading expert in women’s hair thinning and hair loss solutions. Elline created LeMetric in 1989 to empower women with these hair types and help them build a vibrant and beautiful life at every age. She has since been […]

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How to Avoid Injuring Your Back While Shoveling Snow

| January 6, 2016 | Reply
How to Avoid Injuring Your Back While Shoveling Snow

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Unleash Your Inner Princess Leia at The Awaken Your Inner Force Workout

| December 18, 2015 | Reply
Unleash Your Inner Princess Leia at The Awaken Your Inner Force Workout

Just in time for the much anticipated release of “STAR WARS: THE FORCE AWAKENS”, New York Sports Clubs has created a new workout class in collaboration with Disney/Lucasfilm. So get ready to find your inner Princess Leia, Han Solo, Luke Skywalker, Darth Vader, Yoda, or even Boba Fett. Don’t miss a beat! Click HERE to […]

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How to Avoid Back and Neck Pain During the Holiday Season

| December 10, 2015 | Reply
How to Avoid Back and Neck Pain During the Holiday Season

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Are You A Single Fitness Lover Looking To Mingle? Meet the SWEATT Dating App

| December 9, 2015 | Reply
Are You A Single Fitness Lover Looking To Mingle? Meet the SWEATT Dating App

December is when everyone is looking to stay in shape while also locking down a partner for the chilly winter months ahead. Dating sites see the most traffic this time of year for a reason! So there could not be a better time for the launch of SWEATT, a new dating app specifically created for single, fitness lovers. Don’t […]

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Discover Your Passion and Pursue It

| December 2, 2015 | Reply
Discover Your Passion and Pursue It

By Joy Ohayia, Ph.D. With 2016 quickly approaching, it’s time to think about what you’ve done in 2015, how you can improve, and ways to get moving. You may feel that you’re in a continuous cycle of despair and you don’t know how to get out of that rut. When that happens, it’s time to […]

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6 Easy Mood Improvements for Winter

| November 30, 2015 | Reply
6 Easy Mood Improvements for Winter

Winter is quickly approaching, and for most of us that means colder temperatures, inclement weather, and fewer hours of daylight. Make sure you avoid the winter blues by incorporating these tactics into your days to stay happy and healthy until spring comes. Don’t miss a beat! Click HERE to become a BELLA Insider! Stay Healthy: Make […]

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How to Get Back To Your Core This Fall: Inspirational Tips from Nitika Chopra

| November 17, 2015 | Reply
How to Get Back To Your Core This Fall: Inspirational Tips from Nitika Chopra

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The Night of Light and Hope

| November 10, 2015 | Reply
The Night of Light and Hope

 On November 5, I along with several of my TV news colleagues attended an extraordinary event: The Night of Light and Hope charity fundraiser at the Carlyle Hotel. The event included an impressive group of people from the media, finance, politics, arts as well as the publishing and entertainment world. The elegant reception featured two remarkable women: Francesca Lana, […]

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