#BELLATV: BELLA to the Core- Dealing With Grief During the Holidays

 

Coming off a week of reflection and gratitude during Thanksgiving, for many people, the holidays can be the toughest time of the year. BELLA to the Core host Vanessa Coppes shares 3 things you can do to help you deal with grief during the holiday season.

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  1. Understand that grief is a part of healing. It’s ok to have a bad day.
  2. Do something for others. Helping others can reverse the feelings of sadness you may feel.
  3. Honor your memories. Find a special way to memorialize the person you’ve lost.

If you’re struggling, don’t be afraid to ask for help. Reminding loved ones that you’re having a rough time may be enough, but you also may want to reach out for more support.

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