workout

Key Ingredients For Your Workout Routine

By Susan Vernicek

We are in the middle of summer and I know I may be late to the game on summer fitness articles, but guess what? This isn’t a “get fit for summer” type of article or a “how to have your summer body” article. This is about motivation for your daily life.

Do you ever wonder how fitness enthusiasts motivate themselves to stay fit and continue to be active?

Continue reading

strong-marriage

Losing My Last Name With Marriage, Do I Lose My Identity?

Am I supposed to just leave my identity all behind because I got married? Am I really expected to drop my last name, pick up his, and go on with my life?

What about this identity I have built for myself? What about my family history? What about the legacy of my last name, especially if there are no more men in the family to keep our last name “alive”?

Am I the only one that fears losing my identity for the love of my life?

Continue reading