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Alesha Lazan

Hi, my name is Alesha Lazan and I am a Clinical Nutritionist and Personal Trainer who takes a holistic approach to wellness. After suffering most of my life with different ailments, I discovered the healing power of foods. Not only do I believe in food, but I believe in fitness as well. I think the two go hand in hand. Fitness is a crucial part of building a healthy lifestyle. I have always loved working out, mainly because I like the way it made me feel.I decided to help others by opening my own studio called Alesha Courtney Fitness. I help people like you get started with their health journey!

BELLA Blog

To Supplement or Not to Supplement

by Alesha Lazan

  So, I am not a big believer in supplements, but there are a few I think people can benefit from. I truly believe…

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BELLA Blog

Ditch The Carbs?

by Alesha Lazan

  There are two different kinds of carbs, ones that will spike your blood sugar immediately and ones that will not. The ones that…

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BELLA Blog

The 8 Minute Workout That Will Make You Sweat

by Alesha Lazan

  Are you a busy mom or someone who is constantly on the go? You can find 10382 excuses NOT to workout. What if…

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BELLA Blog

SNACKING THE HEALTHY WAY

by Alesha Lazan

  If you are on the go a lot and don’t always have time to sit down and eat, here are some healthy snack…

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Mind + Body

COMPLETE YOUR MORNING WITH THIS YUMMY SMOOTHIE RECIPE

by Alesha Lazan

  Are your mornings busy and rushed? If you find yourself skipping breakfast, this could be a big mistake. Breakfast fuels you for your…

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