New Ways to Kick-Start Your Wellness Game This Spring

As we approach the warmer weather months (yay!), it’s the perfect time to find new ways to enhance your inner and outer beauty. Check out our roundup of some favorite options to get you moving and grooving this spring.

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Get That Perfect Booty

The DB Method, short for the “Dream Butt” Method and known as the modern day Thighmaster, is a lower body strength and toning machine designed exclusively for the butt. This stylish at-home squat machine was created by Erika Rayman. Thanks to its sleek and chic design, it can fit in the coziest of studio apartments. TheDBMethod.com

 

Get Down

Find your inner Bollywood star with the Masala Bhangra Workout™. Created by Sarina Jain—known as the Jane Fonda of Indian Dance—this class is a calorie-scorching and total body dance workout. Jain has taught notable celebrities like Vanessa Williams and Brooke Shields, and you can take the class at the Riverdale Y, Alvin Ailey Dance Studio, and other locations. MasalaBhangraWorkout.com

 

Get Cathartic

The Class by Taryn Toomey is billed as a “cathartic mind-body experience.” After taking a class with one of Toomey’s empowering instructors, Natalie Kuhn, we can attest to the veracity of this description. This workout is a combination of simple, repetitive calisthenics and plyometrics, where participants are challenged to engage body movements with the help of guided instruction and carefully curated music. TarynToomey.com

 

Get Lit

Offering up a different twist on the popular high intensity workouts, the LIT (Low- Impact Training) Method is already trending in the Los Angeles workout scene. Co-founders Justin Norris and Taylor Gainor created this workout, which is based around water rowers and resistance bands, after working with so many clients recovering from injuries. They haven’t opened up a brick and mortar spot in New York City yet, but in the meantime, get the Lit Kit and do the workout at home. LitMethod.com

 

Get Fueled

Now that you are challenging your body with these fun new workouts, don’t forget your nutrition. We love The System “Magic Shakes” by Stacy Berman, a luxury line of organic whey protein powders that can be enjoyed at home or on-the-go in cute little bottles. TheSystemByStacy.com

 

Get Hydrated

Do you ever want to take a break from lugging around your favorite water bottle, but still stay mindful of your carbon footprint? You should try Boxed Water, which is packaged in recycled cartons that are better for the environment than plastic. BoxedWaterIsBetter.com

 

Get Sweet

Need a little sweet in your life, without the guilt? Reach for aSmashMallow, a fantastic line of organic, guilt-free marshmallow treats! At 70-90 calories per serving (approximately four mallows) in a variety of seven amazing flavor smash-ups like Strawberries & Cream, Cinnamon Churro, Espresso Bean, and our fave—Mint Chocolate Chip—you won’t know what to do first: pop ‘em in your mouth, or opt for a gourmet s’more unlike one you’ve ever had before! Smashmallow.com

 

By Sari Rosenberg

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